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About the Book • How to counter the undesirable effects of stress in everyday life • Easy-to-learn massage therapy and yoga techniques • Exploring spirituality in healing and personal growth • Envisioning a new reality for your life/work balance • Meditation and relaxation techniques A fresh, unique book which is at once poetic, energetic, colloquial and just plain fun, while offering readers engaging access to the ancient healing techniques that today are being rediscovered by medical scientists. It's All Well & Good is as entertaining as it is practical and enlightening. It reveals the big truths about body-mind wellness and shows in grand simplicity how to harness the healing power each of us has in our own minds, hands and souls. Whether you're a guarded newcomer or a firm believer in the holistic healing arts, this book will be your loving, spirited guide in both a world of new body-mind awareness and the daily practice to integrate it into your life. It's All Well & Good is a book that will become a different experience each time it's read, yielding new enlightenment, new discovery and new pleasant surprises. |